Green tea has been proven to be the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
The leaves are supposedly richer in antioxidants than other types of tea because of the way they are processed.
Green tea contains B vitamins, folate (naturally occurring folic acid), manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins.
All types of tea – green, black and oolong – are produced from the Camellia sinensis plant using different methods. Fresh leaves from the plant are steamed to produce green tea, while the leaves of black tea and oolong involve fermentation.
Green tea is alleged to boost weight loss, reduce cholesterol, combat cardiovascular disease, and prevent cancer and Alzheimer’s disease.