A juiced lemon in a glass of water each day helps the body to absorb necessary nutrients as well as detoxify the body. There are several benefits drinking lemon water can offer:
- High levels of vitamin C boost the immune system
- High levels of pectin fiber keep the colon healthy and fight off constipation while also working as a natural antibacterial
- Warm lemon juice water aids in digestion and helps flush out toxins in the body
- Lemon juice is a great source of citric acid, calcium, magnesium, phosphorus and potassium
- Dissolved uric acid, which is found in lemon juice, helps to reduce pain and inflammation
- Lemon juice nourishes brain and nerve cells for better cognitive function and control
- It strengthens the liver by replenishing energy to the enzymes when needed
- Helps maintain eye health
- The juice reduces heartburn by balancing out calcium and oxygen levels in the liver
- Lemons relieve toothaches and prevent gingivitis
- Antioxidants found in lemons help prevent skin blemishes and wrinkles
- Helps reduce stress levels and anxiety and increases energy
B. ORANGE JUICE:
1. Maintains the Blood Pressure Levels:
Orange juice is the amazing drink for the patients of high or low blood pressure. Are you interested in finding the reason? Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.
2. Promotes the Immune System
Due to the presence of vitamin C orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.
3. Contains Healing Properties:
One of the top health benefits of orange juice is its healing properties. Oranges contain flavonoids (like naringenin and hesperidin), which are anti-inflammatory stuffs. When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.
4. Prevents Cancer:
The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer. Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.
5. Benefits for Treating & Preventing Ulcers:
Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles can’t break down properly. The orange juice is very advantageous in treating and preventing ulcers. It also stimulates the digestive system.
6. Prevents Kidney Stones:
The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis. Too much concentration of minerals and chemicals usually result as the development of kidney stones. Orange juice contains citrate, which has an excellent ability to prevent this disorder by decreasing the urine acidity. So the individuals, who are suffering through this terrible condition, should include fresh orange juice in daily diet plan.
7. Assists in Weight Loss:
Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight.
8. Reduces Risks of Heart Attacks:
Another leading benefit of orange juice is its assistance in prevention of heart disorders. Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells. Oranges contain hesperidin in sufficient amount, thus consumption of one glass freshly squeezed orange juice ensures lower risks of heart attacks.
C. GREEN JUICE:
Green juice boosts your health in a variety of ways. There are different ways to prepare the juice, which typically includes vitamin-rich fruits and vegetables such as celery, spinach, cucumber, lemon, ginger, parsley and sprouts.
The blended green juice recipe favored is chock full of fiber. Fiber aids digestion, prevents constipation, and helps you control your weight because it adds bulk to your diet to make you feel full.
You should consume 38 grams of fiber if you are a man aged 19 to 50 and 25 grams of fiber if you are a woman of the same age. After age 50, men need 30 grams of fiber and women need 21 grams.
Green juice is rich in chlorophyll, which gives greens their color. Chlorophyll helps your body detoxify. For example, it may inhibit absorption of environmental pollutants like dioxin and also help your body excrete them quicker.
Chlorophyll also enhances oxygen transport in your body and is a top nutrient for balancing your body’s pH by helping to reduce acidity. Low-grade acidosis may contribute to fatigue as well as other health concerns, including kidney stones and lower growth hormone levels, which lead to more body fat and loss of lean muscle mass.
Green juices are antioxidant-rich beverages.Antioxidants protect your cells from damage by free radicals, which are produced when your body breaks down food and caused by exposure to environmental factors like tobacco smoke. Free radicals may have a role in diseases such as cancer and heart disease. Both versions of the juice offer the benefit of antioxidants.
D. BEET JUICE:
Known for decades as a liver-protective food, beets may not be the newest kid on the superfood block, but mounting research is showing why you should take another good look at this root vegetable in juiced form.
Many people have mentioned that juicing beets will give them more energy for their day. Research is showing that this may be due to the ability of components in the juice to improve blood flow. Beetroot juice has been shown to help the body respond better to exercise, by balancing oxygen use and increasing stamina.
Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure.
Beetroot juice may also be an important ally to lower blood pressure. Whether the yellow or red kind of beets, the juice provides excellent blood pressure-lowering ability. Meta-analysis (a quality study that reviewed many past studies) of 254 people between 2006 and 2012 showed clear reductions in blood pressure, with the systolic blood pressure (the number on top) showing the best reduction.